brandon_mwm, Author at Smooth Health
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The “HITMAN” All day fuel smoothie recipe


You will need:

  • 1 medium Banana
  • 2 tbsp fine rolled oats
  • 50g strawberries
  • 50g blueberries
  • 1 scoop (33g) Smooth Health Fruitilicious protein powder
  • 250ml water


  • KCAL – 273
  • Fat – 2.7g
  • Of which Saturates – 0.2g
  • Carbohydrates – 45.4g
  • Of which sugars – 23.9g
  • Fibre – 6.4g
  • Protein – 22.8g


  • Combine water & Smooth Health Fruitilicious powder into a shaker and shake well until thoroughly mixed.
  • All all other ingredients into a blender add the mixed Smooth Health smoothie and blend well until desired smoothness is achieved.
  • Serve & Enjoy!

Follow this simple recipe to make a truly delicious and nutritious breakfast smoothie that will provide slow-release energy to get you through the toughest of training days.

This smoothie also provides plenty of B & C vitamins and the strawberries work well with the carbohydrates to regulate blood sugars.

The blueberries in this smoothie help reduce muscle damage and reduce the risk of DOMS (Delayed onset muscle soreness) ultimately allowing increased muscle performance and training intensity.

New Website Launch!

We are so excited to finally reveal our new website to you all. We’re delighted with how it turned out and we hope that our customers, past, present and future find the new layout easy to navigate and more engaging. The new launch brings with it some exciting new services including box deals and subscriptions.

Our box deals give you the chance to try both of our great flavours at a reduced cost and includes a FREE shaker bottle in your choice of colours.

You can also save up to 30% when you subscribe to our protein powders, meaning you will never run out when you need it the most.

These are just some of things we have added with the launch, with much more coming soon. Keep checking back as we continue to grow and add more flavours and products to our range. Exciting times are ahead for us at Smooth Health and we cannot wait to have you along for the journey!


We are now live on Amazon!

Trying to be the most accessible supplement brand on the planet means offering lots of choice to you, our customers.

In striving for this goal we are opening our products to be available in more places, and that now includes Amazon.

Keep watching this space as we may be offering prime delivery through Amazon very soon.

#smoothhealthuk #amazonuk #accessible #shoptillyoudrop

Chocolicious Breakfast


You will need:

  • Your choice of milk
  • One serving of Chocolicious protein powder
  • Breakfast oats/porridge
  • A handful of blueberries

If you really want to mix things up a bit, try having a protein smoothie breakfast porridge. Mix your protein smoothie with a milk of choice, then pour over a bowl of super fine breakfast oats and mix well. To finish off add a few blueberries to the porridge and enjoy.

Chocolicious Milks


You will need:

  • 250ml of your choice of milk.
  • One serving of Chocolicious protein powder

Like our Fruitilicious smoothie, the Chocolicious is designed to work with water but will also work perfect with a variety of milks. Again for the non-vegan drinkers, this smoothie works great with any dairy milk. Our favourite non-dairy milk for the Chocolicious smoothie is coconut milk. Other milks that work well include soy, almond, cashew or macadamia milks.

Fruitilicious Milks


You will need:

  • 250ml of your choice of milk.
  • One serving of Fruitilicious protein powder

Our products are designed to be used with water, but they also taste amazing with a variety of milks. For our non-vegan customers try this with your choice of dairy based milk for a super sweet, super fruity protein kick. Our favourite non-dairy milk to use with Fruitilicious is oat milk. It’s smooth, creamy, naturally sweet and super healthy. Other milks that work well with this include soy, pea or rice milk.

Thicker Fruitilicious


You will need:

  • 1 banana
  • 250ml cold water
  • One serving of Fruitilicious protein powder

If you’re looking for a slightly thicker consistency then you could try our Fruitilicious powder with some fresh or home frozen banana. Add 1 banana, 250ml cold water and a scoop of Fruitilicious powder into a blender and blend thoroughly.

Black Friday

Our black Friday sale is now live.

Enjoy your favourite protein smoothies with a massive 40% off.

Discount is pre-applied to all products and will end midnight Friday night.

#blackfriday #smoothsale #bargain #smoothhealthuk #veganprotein #smoothies #proteinsmoothie #teamsmoothhealth

Our First Post!

Welcome to the #teamsmoothhealth blog.

As we grow as a brand we will be posting regular updates on here and our social media to keep you all up to date.

Remember to check out our totally amazing vegan protein smoothies #chocolicious #fruitilicious

And give us a like and follow on social media

Facebook @smoothhealthuk

Instagram #smoothhealthuk

Thanks for supporting us and helping us on our mission to make protein supplements accessible, affordable and simply smooth!

For every sale of a protein powder pouch (500g or 1Kg) we will donate an equal pouch to the troops.

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