The “HITMAN” All day fuel smoothie recipe


You will need:

  • 1 medium Banana
  • 2 tbsp fine rolled oats
  • 50g strawberries
  • 50g blueberries
  • 1 scoop (33g) Smooth Health Fruitilicious protein powder
  • 250ml water


  • KCAL – 273
  • Fat – 2.7g
  • Of which Saturates – 0.2g
  • Carbohydrates – 45.4g
  • Of which sugars – 23.9g
  • Fibre – 6.4g
  • Protein – 22.8g


  • Combine water & Smooth Health Fruitilicious powder into a shaker and shake well until thoroughly mixed.
  • All all other ingredients into a blender add the mixed Smooth Health smoothie and blend well until desired smoothness is achieved.
  • Serve & Enjoy!

Follow this simple recipe to make a truly delicious and nutritious breakfast smoothie that will provide slow-release energy to get you through the toughest of training days.

This smoothie also provides plenty of B & C vitamins and the strawberries work well with the carbohydrates to regulate blood sugars.

The blueberries in this smoothie help reduce muscle damage and reduce the risk of DOMS (Delayed onset muscle soreness) ultimately allowing increased muscle performance and training intensity.